Stress Relief Workshop.
These days everyone is feeling the pressure of stress and anxiety. We rush at work, we rush at home, there’s always so much to do.You feel like you always have far too much on your plate. You’re not sure just how you are going to complete that never ending "To Do" list . Your weekends seems to just fly by and you end up feeling overwhelmed and exhausted. You may be spending time with your partner or your children, but you’re not really there. You’re actually in your head, thinking about all the other things you should be doing…
Does this sound familiar?
Stress and anxiety have become part of our lives. If we don’t do something to manage this stress it just builds up inside making an already stressful situation much worse.
Here is the good news,
Using easy to learn stress relief techniques I will show you how to release you’re pent up stress allowing you to feel calm confident and in control once more.
During the workshop you will learn how to:
- Identify what stresses you
- Identify the physical indicators of stress
- Use techniques to effectively reduce your stress levels
- Be more in control of the way you think, feel and behave
At the end of this workshop you will
- Feel calmer and more relaxed
- Feel more in control of your emotions
- Feel more able to deal with everyday stresses
- Probably feel better and more relaxed than you have felt for a long time.
Then ext Stress Relief Workshop will be held on:
Date : To be confirmed Time: 7:00pm - 9:00pm
Location: Gwynedd Hypnotherapy
39 Water Street,
Workshop Cost: £25
To declare an interest in attending the next workshop go to the contact us page and fill in your details.
Early booking is recommended as spaces are limited