The Gwynedd Hypnotherapy
Weight Management Programme.

Shed Weight Naturally and keep it off.

Blue-trousers-150x150 Weight Management Programme

Weight Loss

The Gwynedd Hypnotherapy Weight Management Programme is the programme of choice if you are serious about losing weight and keeping it off and would prefer the benefits of a personal one to one service.
You may have tried many diets and weight loss plans in the past, without much success or initially lost weight but then pilled it back on when your plan or diet came to an end. You may even have put more weight back on than you lost in the first place. If so, this one to one weight management programme may be just the solution you are looking for.

The programme offers you a realistic approach to weight management and shows you how to reduce your weight in a safe and sustainable way enabling you to become the size and shape you wish to be.

Because the Gwynedd Hypnotherapy Weight Management Programme is definitely not a diet, there will be:-
  • No more craving those forbidden foods
  • No more feeling deprived when others are eating what you can’t
  • No more feeling miserable or hungry.
  • No more Yo-Yo dieting
  • No more counting points or calories.
  • No more group weigh-in's
How does it work?

Over a period of 5 weekly one to one sessions the program uses the power of hypnosis in conjunction with other cognitive and behavioral techniques to help you make positive lifestyle changes. These positive changes enable you to think and feel differently about many things including the type and quantity of the food that you eat, your attitude towards exercise, your self-confidence and the belief in your ability to succeed. As a result of incorporating these positive changes into your life, you lose weight naturally and keep it off.

Some of the many benefits of this Weight Loss Programme are:-
  • Changes in the way you think and feel about food.
  • Feel satisfied with smaller amounts.
  • Readily identify the signals your body sends you when it has had enough to eat.
  • Beat those sugar cravings
  • Stop Emotional eating
  • Stop unconscious eating
  • Make healthier food choices
  • Feel fitter and healthier
  • Feel more comfortable in your clothes
  • Feel more confident
  • Become more motivated to exercise
  • Lose weight naturally and keep it off


The Weight Management Programme is conducted over 5 weekly sessions, (daytime or evening)  making it accessible to those with daytime or evening commitments. The first session will last for 90 minutes and will be followed by 4 further sessions of 60 minutes duration. The programme includes elements such as visualization, habit changing techniques, confidence building, relaxation, stress management, the removal of emotional blocks which have prevented you from achieving your weight management goals in the past, and much more. 

If you are committed to saying goodbye your unwanted weight then this programme is designed to help you make the changes you need to make, in order to become the size and shape you wish to be.

The 5 week Weight Loss Programme costs just £350.

Payment Methods Accepted.

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AM_mc_vs_ms_ae_UK Weight Management Programme
 You will also receive
  • Reduced fees for any future one to one sessions
  • Ongoing telephone or email support.

To book your free 30 minute consultation
and find out how I can help you
become the size and shape you wish to be.
Call Gwynedd Hypnotherapy
01286 238809
or click here and fill out the contact us form

Does Hypnosis work for weight loss?

The simple answer to this question is YES  

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time
Journal of Consulting and Clinical Psychology, 1996)

To book your free 30 minute consultation
Call Gwynedd Hypnotherapy
01286 238809
or click here and fill out the contact us form

Other Gwynedd Hypnotherapy Programmes include