Description

Stress Relief Workshop.

These days everyone is feeling the pressure of stress and anxiety.

We rush at work, we rush at home, there’s always so much to do.

You feel like you have far too much on your plate.

You’re not sure how you are going to get it all done.

Your weekend seems to just fly by and you end up feeling overwhelmed and exhausted.

You might be spending time with your partner or your children, but you’re not really there. You’re actually in your head, thinking about all the other things you should be doing…

Does this sound familiar?

Stress and anxiety have become part of our lives. If we don’t do something to manage this stress it just builds up inside making an already stressful situation much worse.

Here is the good news,

Using easy to learn stress relief techniques I will show you how to release you’re pent up stress allowing you to feel calm confident and in control once more.

During the workshop you will learn how to:

Identify what stresses you

Identify the physical indicators of stress

Use techniques to effectively reduce your stress levels

Be more in control of the way you think, feel and behave

At the end of this workshop you will

Feel calmer and more relaxed

Feel more in control of your emotions

Feel more able to deal with everyday stresses

Probably feel better and more relaxed than you have felt for a long time.

The Stress Relief Workshop will be held on

Monday 7^th October 2019 between 7:00pm and 9:00pm at

Gwynedd Hypnotherapy

39 Water Street

Penygroes

LL54 6LW

Workshop Cost £25

To book your place simply click on the “add to basket” link above and follow on screen instructions.

Early booking is recommended as spaces are limited