Stress Relief Workshop.
These days everyone is feeling the pressure of stress and anxiety.
We rush at work, we rush at home, there’s always so much to do.
You feel like you have far too much on your plate.
You’re not sure how you are going to get it all done.
Your weekend seems to just fly by and you end up feeling overwhelmed and exhausted.
You might be spending time with your partner or your children, but you’re not really there. You’re actually in your head, thinking about all the other things you should be doing…
Does this sound familiar?
Stress and anxiety have become part of our lives. If we don’t do something to manage this stress it just builds up inside making an already stressful situation much worse.
Here is the good news,
Using easy to learn stress relief techniques I will show you how to release you’re pent up stress allowing you to feel calm confident and in control once more.
During the workshop you will learn how to:
Identify what stresses you
Identify the physical indicators of stress
Use techniques to effectively reduce your stress levels
Be more in control of the way you think, feel and behave
At the end of this workshop you will
Feel calmer and more relaxed
Feel more in control of your emotions
Feel more able to deal with everyday stresses
Probably feel better and more relaxed than you have felt for a long time.
The Stress Relief Workshop will be held on
Monday 7th October 2019 between 7:00pm and 9:00pm at
39 Water Street
Workshop Cost £25
To book your place simply click on the “add to basket” link above and follow on screen instructions.
Early booking is recommended as spaces are limited