Become the size and shape you want to be.
No Diets No Counting Calories No Depravation
and you can still eat the foods you enjoy.
Book your FREE 30 Minute Online, Telephone or Face to Face Consultation and find out how I can help you make those changes happen.
The Gwynedd Hypnotherapy Weight Management Programme is the programme of choice if you are serious about shedding your unwanted weight and keeping it off. You may have tried many diets and weight loss plans in the past, without much success or initially lost weight but then pilled it back on when your plan or diet came to an end. You may even have put more weight back on than you lost in the first place. If so, this one to one weight management programme may be just the solution you are looking for.
The programme offers you a realistic approach to weight management and shows you how to reduce your weight in a safe and sustainable way enabling you to become the size and shape you wish to be.
Because the Gwynedd Hypnotherapy Weight Management Programme is definitely not a diet, there will be:-
- No more craving those forbidden foods
- No more feeling deprived when others are eating what you can’t
- No more feeling miserable or hungry.
- No more Yo-Yo dieting
- No more counting points or calories.
- No more group weigh-in's
How does it work?
Over a period of 5 weekly one to one sessions the program uses the power of hypnosis in conjunction with other cognitive and behavioral techniques to help you make positive lifestyle changes. These positive changes enable you to think and feel differently about many things including the type and quantity of the food that you eat, your attitude towards exercise, your self-confidence and the belief in your ability to succeed. As a result of incorporating these positive changes into your life, you lose weight naturally and keep it off.
Some of the many benefits of this Weight Loss Programme are:-
- Changes in the way you think and feel about food.
- Feel satisfied with smaller amounts.
- Readily identify the signals your body sends you when it has had enough to eat.
- Beat those sugar cravings
- Stop Emotional eating
- Stop unconscious eating
- Make healthier food choices
- Feel fitter and healthier
- Feel more comfortable in your clothes
- Feel more confident
- Become more motivated to exercise
- Lose weight naturally and keep it off
- NO MORE DIETING
The Weight Management Programme is conducted over 5 weekly sessions, (daytime or evening) making it accessible to those with daytime or evening commitments. The first session will last for 90 minutes and will be followed by 4 further sessions of 60 minutes duration. The programme includes elements such as visualization, habit changing techniques, confidence building, relaxation, the removal of emotional blocks which have prevented you from achieving your weight management goals in the past, stress management, and much much more.
If you are committed to saying goodbye your unwanted weight then this programme is designed to help you make the changes you need to make, in order to become the person you wish to be.
The complete Gwynedd Hypnotherapy Weight Management Programme costs just £350.
but the changes you could potentially make to your life are priceless.