Hypno-Weightloss Group Programme | Gwynedd Hypnotherapy
The Hypno-Weightloss Group Programme is an excellent way to lose weight in a friendly, relaxed and supportive environment. Have you tried many diets and weight loss plans in the past, without much success? Have you lost the weight initially but then put it straight back on, plus interest when the plan or diet came to an end. If so,the Hypno-Weightloss Group Programme may be the solution you are looking for.
The group programme offers you a new, affordable approach to weight loss and shows you how to lose weight in a safe and sustainable way enabeling you to become the size and shape you wish to be.
Because The Hypno-Weightloss Group Programme is definitely not a diet, there will be:-
- No more craving those forbidden foods
- No more feeling deprived when others are eating what you can’t
- No more feeling miserable or hungry.
- No more Yo-Yo dieting
- No more counting points or calories.
- No more group weigh-in's
How does it work?
Over a period of 10 weekly sessions the program uses the power of hypnosis in conjunction with the Virtual Gastric Band and other cognitive/ behavioural techniques to help you make positive lifestyle changes. These positive changes enable you to think and feel differently about many things including the type and quantity of the food that you eat, your attitude towards exercise, your self confidence and the belief in your ability to succeed. As a result of incorporating these positive changes into your life, you lose weight naturally and keep it off.
Some of the many benefits of the Hypno-Weightloss Group Programme are:-
- Changes in the way you think and feel about food.
- Feel satisfied on smaller amounts.
- Identify the signals your body sends you when it has had enough to eat..
- Beat those sugar cravings
- Stop Emotional eating
- Stop unconscious eating
- Make healthier food choices
- Feel fitter and healthier
- Feel more comfortable in your clothes
- Feel more confident
- Become more motivated to exercise
- Lose weight naturally and keep it off
- NO MORE DIETING
The Hypno-Weightloss Group Programme is conducted over 10 weekly evening sessions, making it accessible to those with daytime commitments. Each session lasting for approximately one and a half hours. The programme includes elements such as visualisation, habit changing techniques , the fitting of a Virtual Gastric Band, confidence building, relaxation, stress management, say goodbye to sugar cravings and much much more.
If you are committed to losing your unwanted weight then this programme is designed to help you make the changes you need to make, in order to become the size and shape you wish to be.
How much does the Programme cost?
The 10 week Hypno-Weightloss Group Programme costs just £180 per person.
You will also receive
- 3 months access to the Hypno-Weightloss Online Resource Centre containing everything covered during the weekly sessions (including hypnotherapy sessions) and much more.
- Reduced fees for any future one to one or group sessions attended
- 3 months ongoing telephone or email support
Places will be on a first come basis. Conformation will be sent via email on receipt of a one off, payment of £180. Payment can be made by Credit / Debit card, PayPal or bank transfer via online banking.
When and Where?
The next Hypno-Weightloss Group Programme will start on Tuesday 17th January between 7pm and 8:30pm at
Trinity Hall, 51-52 High Street Bangor LL57 1NR.
"Wow I can't believe I have gone from eating everything on my large plate to always leaving something on my new much smaller plate. I already feel much better and its only week 2."
Finding the programme really good. I have not been able to do any exercise due to ill health but have still lost 5 1/2lbs in 3 weeks purely by being able to recognise when my body has had enough food. I love the slimming mirror MP3 by the way!
Mrs C Hypno-weightloss client
This programme is working for me. I was eating about 10 bars of chocolate a day but since the say goodbye to sugar cravings session I have only had 1 bar. I am so pleased.
Mel. Hypno-Weightloss client
I feel satisfied on much smaller amounts of food and find that my diet has become much more healthier than it was. It sounds strange but I can feel the virtual gastric band working even though I know there is nothing there. I am losing weight, feeling more confident and am so much happier in myself.
Mrs H. Hypno-Weightloss client
Does Hypnosis work for weight loss?
The simple answer to this question is YES
In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996)